Archive for April, 2011

Best Holiday Destinations for 2011

Adventure | Posted by admin
Apr 18 2011

There are so many amazing holiday destinations, that it can be hard to pick just one. Here are a few memorable options for your 2011 holidays.

South America including Cape Horn

South America is a gorgeous continent with a wide variety of climates. To most easily see some of the most beautiful parts of the continent, Princess Cruises 2011 are offering a tour around Cape Horn through the Strait of Magellan. This cruise will take you through the southernmost part of the continent, cruising between South America and Antarctica. The views will take your breath away, so don’t forget to bring your camera!

Vietnam

For a more tropical destination, Vietnam is a great option for both the bargain-hunter and those looking for luxury. There are many cheap flights within the country, which will allow you to see more of the country in a short time. Vietnam has hundreds of miles of sandy beach as well as beautiful dense jungle and mountains. The tourist industry is quickly developing, so it’s still possible to find a bargain. Many international resort companies have noticed the natural beauty of the country, and have been building a number of ultra-luxury properties up and down the coast.

Spain

Beach holidays in Spain have always been popular, and with good reason. The country has a gorgeous climate and great connections and cheap airfares to the rest of Europe. Barcelona is a favorite with many visitors, but Tarragona is the place to be in 2011. Similar to Barcelona, Tarragona offers both ocean-front beaches and metropolitan city life. Additionally, beautiful Roman ruins dot the city for visitors to explore. Restaurants and bars offer typical Spanish hospitality and great food.

Alaska

The arctic beauty of Alaska is widely known, but many people have not visited because of the inconvenience of getting there and getting around. However, companies now offer cruises along the coast, exploring the rugged coastal area by sea. Princess Cruises offer a combination cruise and coach trip, which allows visitors to explore the beautiful Denali National Park as well as cruise past glaciers.

Preparing for Your Hike

Hiking | Posted by admin
Apr 15 2011
hiking

So you decided to travel rim to rim? Thinking of through hiking the PCT? The App. trail?
What about going for a four or five mile hike in your local woods? Well nothing will make your
trip worse than not being prepared for it when you arrive there. You might think hiking is just
walking. I mean, how hard can it be? Even a short hike can really take it out of you. So here is
my guide to being ready for your hike, be it basic or epic.

I have traveled over 50 miles per day before and also did a 44 mile race on 3 technical peaks
over 12,000 feet. I have hiked all over the country in every condition from 14,000 foot
mountains to the trails behind my house. If you follow my easy steps you’ll be able to reach
your goal no matter how big it is. So here is what you need to do:

Get everything ready. You need to have all your equipment together, whether it is a light lunch
and a water bottle or a 75 pound pack for a two week long adventure. It is key to practice
like you play. Take a backpack with you on some conditioning hikes if you plan to take one
when you actually begin on your expedition.

Be prepared. Taking some mock up hikes will help you know whether or not you will need
things like tissues, or sun screen. This will help you notice just how much an extra pound or
two might be.

Bring extra stuff If you want to up your conditioning a bit, fill a few extra Nalgenes. Each
one full of water is about two pounds, so you are increasing your weight. If partway through
the hike, you start to get tired, you can always dump it out. When I was training for my
race, I used to walk with a 35 pound pack for hours at a time. I did this even though I knew
on race day I’d only be carrying around 9 lbs. This gave me the self esteem and strength to
go longer and feel better through the whole race.

Hike more than once a day. If you are training for a more intense hike, and you want to be
ready, but also have a pesky thing called a job that keeps eating away at your hiking time,
consider going on two hikes a day to increase your mileage. Lots of days I’ll hike to work
and back home, giving myself another 20 miles for the day.

Learn to do things while you hike. If you feel like your hiking practice time is wasted, you
are most likely to stop doing it. I started hiking with a small tape recorder that I talked into
while I hiked so that I had most of my ideas out before I arrived at work. Because of that
use of time, I was able to do more in less time. My hiking time was also my working time.

Record your workouts. It is an age old practice, even ancient Greek Olympians recorded
their training routines. Seeing your progress and keeping track of what you do can really help
you keep focused on a result.

Begin small. Everybody begins somewhere, and everyone starts at a different level. Your beginning trips should be fairly easy. Don’t try to do 100 miles on your first trip, just continue increasing your distance each time you go out. I remember my first real hike when I was 7 years old with my dad. We only went about 4 miles, but I was sure I was going to die. Now I can walk all day, why? Because I never gave up. I have increased my distance little by little during my whole life.

Be calm and remember to keep going. As my dad once told
me anyone can give up, not everyone can keep going.

Find what you enjoy. I enjoy hiking by myself but my friends can’t stand it. You need to
know what you like, so you can keep it fun. If you don’t enjoy it, you will not keep doing it.

Have a goal. It can be challenging, even if you enjoy it, to continue. Anyone who tells you
hiking isn’t hard is a liar. But if you have a reason, you can get through any of those rough
times. I like to set goals because reaching them gives me a rush. But, some people hike for
a cause. Things like the MS walk, or other charities will give you the option to hike to raise
money. Other events are for health. Having a purpose keeps some hikers going. At one
point your body wants to quit, so you have to walk with your heart.

Security Experts Top 10 Tips To Prevent Being Attacked While Hitch Hiking by Mark Yates The British American Security Expert

Uncategorized | Posted by admin
Apr 05 2011
hiking

Security experts the world over agonise over threat assessments which they are asked to compile by anxious parents whose child or children are set to take a gap year out to tour the world. One of the first pieces of security advice I always incorporate in my threat assessments is security expert advice about the dangers of hitch hiking. Given my skills in this area, the owners of www.asecurityonestopshop.com asked me to write the following article titled Security Experts Top 10 Tips To Prevent Being Attacked While Hitch Hiking by Mark Yates, The British American Security Expert at www.asecurityonestopshop.com

This is one of the areas of security where you can follow the first security tip in this list of Top 10 Tips To Prevent Being Attacked While Hitch Hiking and you won’t need to learn the other nine security experts tips. But before I grant you access to this valuable snippet of obvious security information, I’d like to ask you three simple questions to gauge your security awareness in order to prevent being attacked while hitch hiking.

Given that the majority of people reading this article are probably concerned parents, I’m assuming that they have more life skills in relation to general security and therefore I expect the parents to score better than their children in this simple test.

Before answering these three questions, I want you to assume that you are hitch hiking because you have to. Assume there is an emergency and you have no money and not other means of getting from your current location to where you need to be. You are out on the highway thumbing a lift and the following three people stop to offer you a ride. Which one would you trust the most?

Driver 1: The car stops and a well dressed 46 year old male in a suit and tie opens his window and asks you where you want to go. You see inside his car that he has a Doctor on Call sticker on his sun visor and a Doctor’s emergency siren and flashing light mounted on his dashboard. It’s clear he’s a genuine Doctor.

Driver 2: The car stops and a female driver aged late thirties asks you where you want to go. She has a wonderful smile and is quite endearing. She voices concern that you shouldn’t be hitch hiking alone.

Driver 3: The car stops and a 22 year old man and his young wife lean out of the window and ask where you want to go. You see he is a manual worker and their 8 month old daughter is properly strapped into a car seat in the rear of the car. The man fusses over his daughter like a loving parent. They have bags of food shopping in the car.

If you trust Driver 1 the most, you’re crazy. In April 2009 a UK Doctor GP was sentenced to three years in jail after pleading guilty to 32 charges relating to maintaining indecent and pornographic images of pre-teens. He was convicted, sent to jail, ordered to sign on the sex offenders register, suspended by the general medical council and disqualified from ever working with children.

If you trust Driver 2 the most, you’re crazier than crazy. You just hopped in a vehicle with a prolific female serial killer. Aileen Carol Wuornos who later admitted murdering 7 men and was convicted of killing 6 because the body of the seventh was never found. Wuornos used vehicles and hitch hiking as a method of offering sex to men before killing them. She was executed by lethal injection in October 2002.

If you trust Driver 3 the most, you need a security expert to help you plan out a security strategy for your family. On Wednesday April 15 2009 Channel 5 UK TV ran a true story documentary about a young American teenage hitch hiker Colleen Stan. Colleen was abducted by a sexual sadist Cameron Hooker and his wife, who also had their 8 month old baby in the car. The sadistic couple kept the girl in a coffin-sized box for seven years, relentlessly abusing, raping, buggering and torturing her into complete submission as their slave. Colleen had already refused lifts from 2 other drivers because she felt uncomfortable about them. After 7 years Colleen escaped and Hooker’s wife cut a deal with the prosecutors to give evidence against her husband who was charged with kidnap and multiple rape charges.

Dr. Mark D. Yates the British American Security Expert suggests you follow this link to read more about the Girl in the Box hitch hiking abduction.

So, back to the Security Experts Top 10 Tips To Prevent Being Attacked While Hitch Hiking.

1: Don’t hitch hike. It may seem obvious, but unfortunately obvious doesn’t enter into the security dictionary. If you don’t hitch hike there’s no reason to learn the security experts Top 10 Tips To Prevent Being Attacked While Hitch Hiking. If there’s one single security strategy you should instil in your children, it should be never to go hitch hiking. Sadly as long as parents try to educate their children they will frequently think they know more than their parents, so children will always hitch hike. That said, and on the basis of seeking to minimise the risks, I’ll continue with the Security Experts Top 10 Tips To Prevent Being Attacked While Hitch Hiking.

2: Trust no one. Colleen Stan mentioned above turned down 2 other drivers. She also had the chance to escape shortly after being picked up by Hooker and his wife after they stopped at a gas station and she visited the rest room. She admitted to not feeling comfortable about the couple and considered not getting back in the car with them. Sadly she dismissed this as juvenile anxiety and got back in the car. Some minutes later Hooker pulled a knife on Colleen and abducted her.

3: Never, ever hitch hike alone: Safety in numbers may be quoted by security experts to the extent whereby it appears to be a cliché, but in terms of hitch hiking security there is added safety in being with someone you know and trust.

4: Never advertise to strangers that you intend to go hitch hiking. It’s very easy to let your guard down especially when you are chilling out during your gap year in an exotic location. However professional security experts will advise you that organised criminal gangs in some countries pay people for this type of information.

5: Travel with a modern cell phone which has a camera and internet access. A high resolution camera and wi-fi access is the key to minimising the risk to you and to prevent being attacked while hitch hiking. If a driver stops to offer you a lift when hitch hiking Ask them if it’s okay to take photos of the drivers car, its registration plates and the driver. Explain that you are e-mailing the photos with a brief text outlining where you were picked up, where you are going and your estimated time of arrival to your parents. If the person offering you a lift is genuine then they will understand your security concerns. If they raise any single objection no matter how plausible thank them for stopping and get away from them as soon as it’s safe to do so.

6: If it doesn’t feel right don’t get in the car. Intuition is one of our bodies natural defence mechanisms, most people refer to having a bad gut feeling when something doesn’t feel right. Your intuition is rarely wrong. It doesn’t matter how insignificant or trivial the reason if your gut feeling is bad never get in the vehicle. Security experts tasked with providing close protection services for fee paying clients are often classified as professionally paranoid. I know I’ve spent 20 years trying to fine tune my professional paranoia, it’s saved my life and the lives of my team members and clients under my protection on several occasions. It’s one of my greatest security assets, so never be afraid of being professionally paranoid.

7: Don’t provide information about yourself or where you are staying. It might seem like you are having a pleasant two way conversation with someone kind enough to offer you a ride. However if the driver is not who he/she appears then you are providing valuable intelligence which can be used to target you after you have left the vehicle.

8: Purchase a security threat awareness training programme. If you visit www.asecurityonestopshop.com you can purchase various security reports and home study programmes specifically designed to minimise the security threats against you and increase your security awareness. These training programmes are inexpensive and packed with valuable security information.

9: Never hitch hike when overseas. Kidnappers target hitch hikers in many overseas destinations. These kidnappers range from small time crooks right through to organised crime gangs who make a substantial living off the kidnap for ransom industry. Terrorist organisations also target hitch hikers for kidnap for ransom as not only is it a lucrative earner but it offers global media publicity which is the bloodline of any terrorist organisation.

10: Don’t hitch hike. Hopefully you’ll understand how obvious this statement is, which is why it’s number 1 and number 10 in the British American security expert top 10 tips to prevent being attacked while hitch hiking. Hitch hiking flies in the face of every